Sit and spin. You can do it on a plastic toy or you can spend what you've defined as "too much time" sitting/pacing and spinning as an adult.
Cultivate self-awareness because it’s not humanly possible for anyone to care about you more than you, yourself.
In the third grade, I received an award for "Asking Questions". That teacher had me pegged. While other kids got awards for "holding my hand during recess" and "playing matchbox cars" (each kid in the class got an individual award), I was a philosopher even back then—a spacewoman jettisoning through the space of her cerebral matter wanting to know, to discover, to experience everything.