It's nearly as impossible to describe meditation to the uninitiated as it is to describe sex to the virgin and it should be because it's something that has to be experienced to fully comprehend but unlike sex, it can be experienced at any time and with no costs or accessories. Also (like sex) it's a helpful tool to help reduce tension that one can continue to practice until one's dying breath (unlike sex).
Our fucked up, stupid languages don't even come close to being able to communicate what we're really feeling because our inner world/emotions are too fucking complex to be expressed with words or any other art form including music, painting, dance, etc. Plus, when we do use words or other symbols to communicate, it's all too easy to confuse the words (which are nothing more than symbols) with the actual world itself. And even dancing, music, and other art forms are misinterpreted.
Cultivate self-awareness because it’s not humanly possible for anyone to care about you more than you, yourself.